Uncovering The Aviation Mindset Podcast

#17 - The Power of Leadership

 
"The Power of Leadership"
🛫
Uncovering The Aviation Mindset - Episode 17 With Matty Wohlers
Today, I launch with my good mate Matty on a journey discussing the
importance of self-awareness, mindfulness, and confidence in leadership.
Matty was my captain on a 2-month Boeing 767 detachment to Indonesia,
flying pilgrims to Saudi Arabia for the annual Hajj celebrations.
It was the most wonderful experience, in and out of the flight deck. I put Matty
down as one of the people I have learnt a lot about in terms of leadership and
creating an environment that allows people to discover the best in themselves.
On one occasion, departing Jeddah in Saudi Arabia, we were radioed and
informed that an aircraft had crashed on the side of the runway at our
destination, Ujung Pandang in Indonesia. We had to decide whether to
complete the landing there or choose another destination and decided to
continue.
 
It was a strange scene as we approached the airfield to see the stricken aircraft
as a clear reminder of what happens when things go wrong. That picture is a
good metaphor for life: if we choose to embrace our mistakes and those of
others with a creative mindset, the harsh lessons are invaluable. They give us a
much greater chance of launching again off the runway of possibility with an
even better chance of completing a safe, efficient and enjoyable journey.
Apart from sharing our experiences in aviation, Matty talks about his love of
freediving to highlight the value of admitting mistakes, embracing limitations,
and working as a team.
 
We emphasise the need to break free from societal conditioning and selfconsciousness to reach our full potential. The conversation also touches on the value of role models, the impact of fear of judgment, and the importance of resilience.
 
YouTube: https://youtu.be/UUi0ZYHeBIs
Spotify: https://open.spotify.com/episode/7jqQrRTwZf7VjbNjLTshxd?
si=c890b21e26c54ba5
Apple: https://podcasts.apple.com/gb/podcast/uncovering-the-aviationmindset-
podcast/id1725570994?i=1000653169929
Podbean: https://www.podbean.com/eas/pb-xz3ti-15ee29a
 
Key Takeaways
✈ Self-awareness and mindfulness are key to developing confidence and
effective leadership.
✈ Admitting mistakes and embracing limitations are essential for personal
growth and learning.
✈ Working as a team and utilising all available resources leads to better
outcomes.
✈ Societal conditioning and fear of judgment can hinder personal and
professional development.
✈ Resilience and the ability to overcome challenges are crucial in highpressure
environments.
Chapters
00:00 Introduction and Background
03:41 Leadership and Utilising Resources
07:24 The Importance of Trust and Openness
11:38 Inner Work and Self-Discovery
23:34 Breaking Free from Societal Conditioning
26:19 Resilience and Overcoming Challenges
31:00 The Role of Teamwork and Collaboration
35:09 Embracing Mistakes and Limitations
38:07 Unleashing Potential and Imagining Beyond Limits
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so
please leave them in the comments box.
 
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens
✈ Join my monthly newsletter https://lnkd.in/eWkRpAiS
✈ Book your free discovery call with me https://lnkd.in/e2AB9qW7
✈ Discover my coaching offers https://lnkd.in/e7anbzPf
Keywords
leadership, self-awareness, mindfulness, confidence, aviation, freediving,
admitting mistakes, limitations, teamwork, societal conditioning, fear of
judgment, resilience
 
#crm #psychologicalsafety #emotionalintelligence #humanresources
#airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #emotionalconnection #spiritualconnection #leadership #lifecoaching
#resilience #fun #gratitude #joy #peace #mindfullness #adventure
#opportunity #positivemindset #confidence #empowerment #mindset
#courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream #aviation
#teamwork #mentalhealth #humility #fear

#16 - Emotional Hijacking

My mate David Robinson joins me again for the second of this two-parter.
Today, we launch with the story of when we found our G650 swarming with an army of prosecutors from the Japanese government following the arrest of Carlos Ghosn on landing in Tokyo.
We discuss our experience of being emotionally hijacked by the situation and share our thoughts and feelings during the incident and how we coped with the uncertainty and stress. We also discuss the importance of therapy and counselling in managing emotions and building stronger relationships. The conversation highlights the need for self-awareness, emotional regulation, and finding tools to navigate challenging situations.
Takeaways
Recognising and managing emotions is crucial in stressful situations.
Therapy and counselling can provide valuable support and help in navigating difficult emotions and relationships.
Self-awareness is key to understanding and regulating our own emotions.
Finding tools and strategies to cope with stress and uncertainty is important for personal growth and resilience.
Chapters
00:00 Emotional Hijack in Tokyo
08:20 The Power of Therapy and Counselling
25:49 Tools and Strategies for Coping with Stress
 
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
 
✈ Join my monthly newsletter https://lnkd.in/eWkRpAiS
✈ Book your free discovery call with me https://lnkd.in/e2AB9qW7
✈ Discover my coaching offers https://lnkd.in/e7anbzPf
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream #aviation #teamwork #Nissan #CarlosGhosn #mentalhealth #humility #fear #choice

#15 - Overcome People Pleasing

Summary
Today, another fab mate from the US joined me for part one of this fascinating conversation on mindset, confidence, and well-being.  
David and I worked together for Nissan North America on a Gulfstream 650 a few years back, and he is currently flying a Gulfstream 450 for a private owner in the USA.
Although David is over ten years younger than me, he seems at least that much smarter than me, so I have always looked up to him for his intellectual, humorous, and emotionally aware comments in our conversations.
We discuss our experiences working together at Nissan and the importance of mindset, confidence, and teamwork in aviation. We reflect on our time as co-captains during the infamous flight from Beirut to Tokyo when Carlos Ghosn was arrested and how that event affected us mentally. We emphasise the value of humility, being proactive, and filling the pool of shared meaning in a team. We also touch on emotional intelligence, fear, and the power of choice in shaping our responses.
 
Takeaways
✈ The importance of humility and teamwork in aviation
✈ The value of being proactive and filling the pool of shared meaning in a team
✈ The impact of mindset and confidence on performance
✈ The role of emotional intelligence in navigating challenges
✈ The power of choice in shaping our responses to stimuli
 
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
 
Keep It In The Greens 😊
 
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
#crm #psychologicalsafety #emotionalintelligence #humanresources  #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection  #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream #aviation #teamwork #Nissan #CarlosGhosn #mentalhealth #humility #fear #choice #wellbeing

#14 - Practising Gratitude

🛫 Episode 14 with Captain & TRI Mark Blois-Brooke  🛬
My ex-chief Pilot at Tag Aviation, Mark, joins me for another fascinating chat on today’s podcast.
Mark has a CV as long as you can imagine, having started flying in the 1970’s.  His first commercial roles were In the corporate/air-taxi environment, flying all types of characters to far-flung places around Europe, some of them highly dodgy. He went on to fly commercially for cargo operators such as DHL on Boeing aircraft before returning to the corporate world on Gulfstream, Challenger, and Falcon aircraft. With well over 40 years under his belt, he still flies the Falcon 7x for a private family under Tag Aviation management.
I had the unenviable position of going to Mark with my tail between my legs, having had a ramp check in Vienna a few years back.
I had come up short in some paperwork representing the correct amount of fuel on board the aircraft and had to take the need for more professionalism on the chin.
As always, the emotional discomfort of that taught me a lesson.  Not living with shame but choosing to see it as a gain is one of my mottos for success in life.  After the emotional feeling faded, that’s precisely what happened.
Mark is one of those characters who has so many fascinating stories to relate that he has put them to pen in the form of a book that is well worth reading.
‘Life In A Tin: Stories From A Flying Life’
https://lifeinatin.com/
Mark shares his impressive aviation career and insights on human factors and CRM in the podcast. Mark emphasises the importance of passion and variety in the aviation industry and the challenges and rewards of flying in the corporate world. He discusses the evolution of CRM and the need for effective communication and emotional intelligence in the cockpit. Mark also highlights the value of being friends on the flight deck and creating a supportive and inclusive environment.
Mark and I talk about the importance of resilience, learning from mistakes, and finding purpose in life. We discuss the need for professionals to work together and respect each other's ideas, even if they don't always agree. We also touch on the evolution of safety practices in the aviation and medical industries, emphasising the importance of analysing mistakes and learning from them. The conversation concludes with a discussion on the value of stepping out of one's comfort zone and embracing challenges as opportunities for personal growth.
Keywords
aviation, career, human factors, CRM, passion, variety, corporate aviation, communication, emotional intelligence, flight deck, resilience, learning from mistakes, purpose, teamwork, safety practices, comfort zone, personal growth
Takeaways
Passion and variety are critical in the aviation industry
Effective communication and emotional intelligence are crucial in the cockpit
Creating a supportive and inclusive environment on the flight deck is important
Being friends with your co-pilot can enhance safety and performance
Resilience is essential in both professional and personal life. It allows individuals to overcome challenges and learn from mistakes.
Even if you disagree, working together and respecting others’ ideas is crucial for achieving common goals.
Analysing mistakes and learning from them is crucial to improving safety practices in industries like aviation and medicine.
Stepping out of one's comfort zone and embracing challenges is an opportunity for personal growth and development.
Finding purpose in life and being grateful for our opportunities can lead to a more fulfilling and resilient mindset.
Titles
The Benefits of Being Friends with Your Co-Pilot
The Importance of Passion and Variety in Aviation Finding Purpose and Gratitude in Life
Working Together: Respect and Teamwork
Sound Bites
"I love the industry. It's funny, I think in the corporate world, you find guys who are quite happy to go on because it's a fantastic job, but it's a very privileged job."
"The gradients are not as vertical as they used to be. I know some guys used to fly BOAC, the old guys who were long retired now, but they said that when they were flying in the 60s and 70s, a lot of the pilots then wouldn't speak to anybody on the flight deck."
"You may really dislike somebody's idea, but at the end of the day, your life is in their hands. So you have to respect them."
"It's just a level of professionalism, isn't it? That you just cut above that and just get the job done based on a temporary understanding and liking."
"Encouraging people to think making mistakes is absolutely normal. Let's work out how we can learn from something."
 
Chapters
00:00 Introduction and Background
09:08 The Love for the Aviation Industry
27:51 Breaking Down Barriers and Building Inclusive Flight Deck Environments
37:45 Improving Safety Practices
46:47 Teamwork and Communication
58:38 Stepping Out of the Comfort Zone
 
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
 
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
#crm #psychologicalsafety #emotionalintelligence #humanresources  #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection  #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream

#13 - Find Your Passion In Life

‘Find Your Passion In Life’
 
🛫 Uncovering The Aviation Mindset - Episode 13 with Hook Hookassian🛬
 
Another American buddy joins me for this open chat on life in and out of the flight deck.
Hook and I became mates when we flew a Gulfstream 650 together during my secondment to Nissan North America.
He is a real giggle, and his laugh is very infectious. I have always admired his zest for life and finding passion and purpose.  He is one the most sociable people I know, and that particular type of skill and intelligence is invaluable for making the most of life’s incredible opportunities.
His background is fascinating.  His family emigrated to the US from Armenia when he was a young boy, and that sense of adventure inspired him to pursue his boyhood dream of becoming a pilot in the US Air Force. 
Hook humbly talks about his experiences, notably his feeling of inadequacy when he was not accepted as a fighter pilot. However, he recognised it was a key moment in his development that led to another adventure and renewed sense of purpose.
Hook flew the KC 135 Stratotanker in the Air Force before moving on to Gulfstreams and taking up a role with Netjets. 
We were operating as a crew together on a flight from Beirut to Tokyo, which resulted in the arrest of our CEO, Carlos Ghosn, for financial irregularities.  It was a bizarre experience, with about 18 people from the state prosecution department searching every nook and cranny of the aircraft, including our crew bags.  Sadly, it led to the winding up of the flight department, and most of us lost our jobs.
However, we both look back on that time with fond memories, aside from the challenges. 
Hook now works for a private family flying a Gulfstream 450 in the USA.
(If you are interested in discovering more of the Carlos Ghosn story, it is the feature of a four part Apple TV+ documentary, as well as other film documentaries.  Wanted: The Escape of Carlos Ghosn is available on Apple TV+)
Summary
In the conversation, we discuss our pilot experiences and the lessons we have learned throughout our careers. We talk about the importance of humility, adaptability, and setting goals and also explore the challenges of parenting and the need for effective communication and mentoring. Our conversation emphasises the value of self-reflection and continuous learning, and we reflect on our experiences and discuss the importance of emotional and spiritual maturity in navigating unexpected situations. We share stories from our time working together at Nissan and discuss the need for open communication and dialogue. We also emphasise the importance of being prepared, maintaining control, analysing the situation, and taking appropriate action. The conversation concludes with a discussion on the value of reviewing and reflecting on experiences to continue learning and growing.
Keywords
pilots, flying, experiences, humility, adaptability, goals, parenting, communication, mentoring, self-reflection, learning, emotional maturity, spiritual maturity, unexpected situations, open communication, dialogue, preparation, maintaining control, analysing the situation, taking appropriate action, reviewing and reflecting
Key Takeaways
Humility and effective communication are important in personal growth.
Adaptability is key in navigating challenges and changing circumstances.
Setting clear goals helps provide direction and motivation.
Effective parenting involves guiding and mentoring rather than telling and controlling.
Self-reflection and continuous learning are essential for personal and professional development. Emotional and spiritual maturity are important in navigating unexpected situations.
Open communication and dialogue are essential for personal and professional growth.
Being prepared and maintaining control are key in handling challenging situations.
Analysing the situation and taking appropriate action are crucial for success.
Reviewing and reflecting on experiences helps in learning and growing.
Titles
Effective Parenting: Guiding and Mentoring
Setting Goals for Success: A Pilot's Perspective Navigating Unexpected Situations
Being Prepared and Maintaining Control
Sound Bites
"Life never goes in the direction that we've planned."
"If I had more humility, I think I would have been a better person."
"Imagination is very childlike. It's very open. It's very clear. It's very unprejudiced."
"I always knew what I wanted to do"
"Go back to that feeling of excitement"
"Not being afraid to go out and ask"
 
Chapters
 
Chapters
 
00:00 Introduction and Shared Flying Experience
03:00 Lessons in Humility and Adaptability
08:11 The Importance of Setting Goals
12:43 Effective Parenting: Guiding and Mentoring
16:01 The Power of Self-Reflection and Continuous Learning
35:23 The Importance of Open Communication and Dialogue
39:13 Challenges of Distractions and Finding Social Interaction
40:55 The Unexpected Arrest of Carlos Ghosn
44:13 Dealing with Unexpected Situations and Reflecting on Decisions
49:58 Emotional and Spiritual Maturity in Overcoming Doubts
53:23 The Importance of Being Prepared and Taking Appropriate Action
55:49 Reflecting on Experiences and Looking Ahead
 
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
 
In the meantime, I wish you all the best, and please remember to:
 
Keep It In The Greens 😊
 
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
 
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
 
✈ Discover my coaching offers https://www.benlefleming.com/coaching
 
#crm #psychologicalsafety #emotionalintelligence #humanresources  #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection  #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream

#12 - The Isolation of Aviation

‘The Isolation Of Aviation’
 
🛫 Uncovering The Aviation Mindset - Episode 12 With CFA & Concierge Bree Sheehan 🛬
 
Summary
My good Ozzie buddy Brie joins me for another fascinating conversation about living a healthy lifestyle in and out of the aviation environment. We explore many topics aside from the potential to feel isolated in our aviation roles as we travel worldwide. 
Bree and I became mates when we worked for Nissan North America, endlessly exploring this topic at 45,000 and over many enjoyable worldwide adventures.  She always makes me smile with her humour, energy, and interest in all she puts her mind to, including the human beings around her.
Bree is committed to personal development and always impresses me with her enthusiasm for finding the next chapter in her life.  Her antipodean thirst for travel and adventure has taken her worldwide, working in various fields, including airlines and private/corporate aviation. She studied for a degree whilst working full-time and continues to add to her self-education CV. With her enviable communication skills, she has now branched out from her role as a corporate flight attendant to provide concierge services for global flight departments.
As I always maintain in our niche world of private aviation, Bree’s CFA role provides the linchpin between the demanding passengers in the back of the jet and the demanding flight deck crew in the front. Emotional and social intelligence is vital in this role, which Bree has in abundance. 
 
Key Takeaways
✈ Building relationships in a male-dominated industry can be challenging, but conflict resolution and emotional intelligence are key to creating better relationships.
✈ Learning to say no and prioritise personal time is essential for maintaining mental and emotional well-being.
✈ Complaining and negativity can have a detrimental effect on personal and professional relationships.
✈ Maintaining personal health through proper sleep, nutrition, and self-care is crucial in a high-pressure industry like aviation.
✈ Raising awareness of mental health and well-being is essential in the aviation industry, and there is a need for more conversations and support in this area.
✈ Gender equality and emotional intelligence are essential for creating a more inclusive and supportive environment in aviation. Feeling isolated in the aviation industry can be challenging, especially when lacking diversity and inclusion.
✈ Isolation can harm mental health, and it is crucial to address this issue in the industry.
✈ Effective leadership and emotional intelligence are crucial for creating a supportive work environment.
✈ There is a need for better training and development opportunities for aviation professionals and mentoring programs.
 
Chapters
00:00 Introduction and Background
01:36 Challenges of Building Relationships
03:30 Managing Expectations and Saying No
05:27 Balancing Personal Time and Socialising
06:27 The Difficulty of Saying No
08:18 Managing Personal Time on the Road
09:16 The Challenge of Managing Crew Dynamics
10:10 The Complexities of Crew Relationships
11:04 The Importance of Self-Interest and Personal Development
12:01 The Negative Effects of Complaining and Negativity
13:21 Maintaining Personal Health and Well-being
15:13 Dealing with Exhaustion and Fatigue
16:31 The Importance of Health and Discipline
20:34 The Impact of Diet on Mental and Emotional Health
22:29 The Need for Gender Equality and Emotional Intelligence in Aviation
24:08 Challenges Faced by Female Flight Attendants
25:04 Challenging Behavior and Feeling Isolated
27:01 Isolation and Mental Health
29:00 Isolation and Personal Choices
30:28 Choosing Social Connections
34:40 Leadership and Emotional Intelligence
38:11 Improving Leadership and Training
43:01 Nurturing Human Potential
45:50 Open Communication and Safety
47:13 The Need for Dialogue
 
Bree can be found at the following links:
Linkedin
Instagram
Facebook
 
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
 
In the meantime, I wish you all the best, and please remember to:
 
Keep It In The Greens 😊
 
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
 
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
 
✈ Discover my coaching offers https://www.benlefleming.com/coaching
 
#crm #psychologicalsafety #emotionalintelligence #humanresources  #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection  #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream

#11 - The Power of Emotional Intelligence

‘The Power of Emotional Intelligence’
🛫 Uncovering The Aviation Mindset - Episode 11 With Captain Oskar Maliszewski 🛬
 
Summary
Another great aviation friend joins me today in this fascinating conversation.
I first met Oskar when I did freelance cover for him on a Gulfstream 650 while he was the Director Of Flight Ops at a private jet operation in Warsaw, Poland.
Oskar is another one of those tremendously humble individuals who set the bar high in our industry with his commitment to a high level of emotional intelligence, warmth and inclusivity.
I was fortunate to fly with Oskar a few years after meeting.  We took off from London Luton airport in a Gulfstream 650 only to be faced with a main hydraulic failure, which required us to return to the airport immediately.  I was proud of how we both worked together on that occasion, and it was an excellent example of how effectively human beings can operate in unison when employing a healthy mixture of professional skill and emotional intelligence.
In the podcast, we discuss leadership, confidence, and mindset in the aviation industry, and explore the importance of creating a diverse and inclusive environment, particularly in a male-dominated industry. We also discuss the challenges of rebalancing gender representation and the need for empathy and emotional intelligence in leadership.
The conversation highlights the significance of humility, vulnerability, and creating a safe and supportive work environment, as well as the importance of curiosity, reflection, and building trust in fostering effective teamwork and successful outcomes.
 
Key Takeaways
✈ Creating a diverse and inclusive environment is crucial in the aviation industry.
✈ Rebalancing gender representation requires efforts to attract and support women in aviation.
✈ Humility and emotional intelligence are essential qualities for effective leadership.
✈ Creating a safe and supportive work environment fosters trust and enhances performance.
✈ Curiosity and reflection are key to personal and professional growth in leadership roles.
 
Chapters
00:00 Introduction and Background
06:21 Creating a Diverse and Inclusive Environment
28:16 The Importance of Humility and Emotional Intelligence
36:00 Creating a Safe and Supportive Work Environment
40:09 The Role of Curiosity and Reflection in Leadership
46:00 Building Trust and Bonding in the Cockpit
47:27 Summary and Conclusion
 
If you are interested in making contact with Oskar, he can be found on Linkedin at:
Oskar Maliszewski
 
I hope you enjoy the podcast, and I’d love to hear your comments and reviews, so please do leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
 
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
#crm #psychologicalsafety #emotionalintelligence #humanresources  #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection  #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream

#10 - The Secret to Confidence

‘The Secret To Confidence’
🛫 Uncovering The Aviation Mindset - Episode 10 With Heidi Cole 🛬
 
Summary
The lovely Heidi Cole is back for round 2 of our conversation!
In the conversation, we discuss the importance of confidence and authenticity in various aspects of life, including professional settings and personal relationships.
We explore the fight or flight response in high-stakes situations and the impact of stress on our ability to connect with ourselves and others.
We emphasise the power of emotional resilience and the need to trust our inner guidance and intuition.
We discuss the importance of balancing our feminine and masculine energies and the journey of personal growth and self-discovery.
Overall, the conversation highlights the importance of trusting and embracing our true selves to create fulfilling and meaningful lives.
 
Key Takeaways
🛫 We are born confident and capable, but as we grow older, we often pick up limiting beliefs and self-doubt that hinder our confidence.
🛫 In high-stakes situations, such as job interviews or important meetings, the fight or flight response can cause us to disconnect from ourselves and rely on external expectations, leading to a lack of authenticity.
🛫 Authenticity and trust in ourselves create a sense of calm and safety, which are essential in building strong relationships and making a positive impact.
🛫 Trusting our intuition and inner guidance is crucial in making decisions and navigating challenges. It is important to strip away the layers of identity and connect with our true selves.
🛫 Balancing our feminine and masculine energies allows for a more harmonious and inclusive approach to life, leading to greater fulfilment and growth.
 
Chapters
00:00 The Confidence We're Born With
00:36 The Fight or Flight Response in High-Stake Situations
03:00 The Importance of Authenticity and Trusting Ourselves
04:25 The Impact of Being Ourselves in Professional Settings
05:47 Creating a Feeling of Home, Calm, and Safety
06:45 The Power of Emotional Resilience
07:43 The Law of Sympathetic Resonance
08:12 Stripping Away Identity and Being Honest with Ourselves
09:10 Going with the Flow and Trusting Ourselves
10:31 Counteracting Stress and Connecting Authentically
11:27 Peeling Off Layers and Connecting to Our True Selves
12:55 Trusting Our Inner Guidance and Intuition
14:53 The Journey of Growth and Overcoming Challenges
20:10 The Practice of Confidence and Trusting Ourselves
23:05 The Importance of Freedom and Inclusivity
24:36 Trusting the Process and Enjoying Life
28:06 The Power of Innate Intelligence and Intuition
29:01 Balancing the Feminine and Masculine Energies
30:53 Trusting Ourselves and Following Our Inner Guidance
33:22 Closing Remarks and Contact Information
 
Heidi would love to help you build confidence as a corporate flight attendant, so please get in touch with her using the following links:
 
Website: https://www.confidenceintheair.com/
Linkedin: https://www.linkedin.com/in/coleheidi/
Facebook: https://www.facebook.com/heidi.cole.1044
Instagram: https://www.instagram.com/_heidicole_confidenceintheair_/
 
I hope you enjoy the podcast, and I’d love to hear your comments and reviews 🙏.
In the meantime, I wish you all the best, and please remember to:
 
Keep It In The Greens 😊
 
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
 
#crm #psychologicalsafety #emotionalintelligence #humanresources  #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection  #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream
 

#9 - How to Discover Yourself Fast

Summary
I’m joined today by the gorgeous Heidi Cole, Corporate Flight Attendant, Mentor & Coach (www.confidenceintheair.com)
Heidi Cole shares her journey from modelling to becoming a TV presenter, a corporate flight attendant and eventually transitioning into coaching and personal development.
We discuss the importance of finding confidence and acceptance, especially during challenging times like the COVID-19 pandemic.
Heidi emphasises the need to align with our true selves and peel off the layers of negativity to uncover our innate confidence.
She also highlights the power of listening and the healing that comes from being fully present.
Overall, the conversation explores the themes of self-discovery, personal growth, and building confidence.
 
Key Takeaways
✈ Our experiences in life help us discover what we want and don't want, leading us to understand ourselves better.
✈ Confidence is not something we lack; it is always present within us. We must peel off the layers of negativity and self-doubt to uncover it.
✈ Desperation and lack of trust hinder our ability to attract what we desire. Letting go of despair and aligning with confidence opens up opportunities.
✈ Coaching and personal development provide valuable support and guidance in uncovering our strengths, building confidence, and creating a fulfilling life.
✈ Listening and being fully present in conversations can be healing and transformative for both the listener and the speaker.
 
Chapters
00:00 Introduction and Background
01:03 Starting a Career in Modeling and Traveling
02:59 Moving into Corporate Aviation
04:51 Becoming a TV Presenter
06:20 Overcoming Rejections and Pursuing Opportunities
07:47 Finding Confidence and Acceptance
10:37 Transitioning to Coaching and Personal Development
16:27 Navigating a Turbulent Time During COVID-19
32:31 Unleashing Unique Strengths and Building Confidence
39:14 Overcoming Desperation and Aligning with Confidence
42:25 Summary and Conclusion
 
If you want to build confidence in your corporate flight attendant role, Heidi would love to support you at the following links.
 
Website: https://www.confidenceintheair.com/
Linkedin: https://www.linkedin.com/in/coleheidi/
Facebook: https://www.facebook.com/heidi.cole.1044
Instagram: https://www.instagram.com/_heidicole_confidenceintheair_/
 
I hope you enjoy the podcast, and I’d love to hear your comments and reviews 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
 
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
#crm #psychologicalsafety #emotionalintelligence #humanresources  #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection  #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream

#8 - Mental Wellbeing in the Digital World

Summary
Emma, founder of the Wingman Project, returns for part 2 of our conversation, where she shares her ideas on mental wellbeing through her fascinating journey and the importance of compassion and connection.
The Wingman Project was born in a desire to support NHS staff during the COVID-19 pandemic, providing peer support and distraction therapy.
Emma emphasises the need for men to open up and talk about their struggles, breaking down gender stereotypes.
She also highlights the power of touch and the importance of human connection in combating loneliness and mental health issues.
Emma's upcoming book, 'Unfurling My Wings,' chronicles her journey and the lessons she has learned along the way.
Key Takeaways
✈ Compassion and empathy are qualities that everyone, especially men, should strive to develop.
✈ Parenting should prioritise human connection and limit reliance on technology.
✈ The Wingman Project provides peer support and distraction therapy to NHS staff during the COVID-19 pandemic.
✈ Creating safe spaces for both men and women to talk about their struggles is crucial in addressing mental health issues.
 
Chapters
00:00 The Wingman Project
01:04 Changing Parenting
03:23 The Impact of COVID-19
04:20 Opening the First Lounge
06:15 Expansion of Wingman
08:09 Creating a Supportive Environment
09:06 The Power of Human Connection
10:30 Building an Aircrew Community
11:24 Breaking Gender Stereotypes
13:19 The Importance of Connection
14:48 The Limitations of Social Media
20:08 The Power of Touch
22:59 The Book: Unfurling My Wings
25:21 Breaking Down Gender Stereotypes
28:17 Being True to Yourself
30:36 Addressing Mental Health
33:00 Upcoming Book Release
 
I hope you enjoy the podcast, and I’d love to hear your comments and reviews 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
 
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
 
#crm #psychologicalsafety #emotionalintelligence #humanresources  #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection  #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream