Uncovering The Aviation Mindset Podcast

#24 - Mistakes Are Valuable

🛫 Mark Evers: Airline Start-up Consultant & Boeing Training Captain🛬
 
An old friend joins me again today.  I came across Mark for the first time while sitting in the right-hand seat as a First Officer on the Boeing 737 in 2008.  Mark was one of my training captains, and I consider at the top of the tree.  His ability to make me feel comfortable and confident in that high workload role as a newly type-rated pilot was exceptional.
We discuss the importance of stripping away any need to prove oneself to promote others. By developing our emotional intelligence to understand ourselves, we build the capacity to make it all about promoting others. As a by-product, we can immensely improve ourselves and our lives. 
Mark’s skills have extended far beyond the flight deck. He has successfully helped six airlines launch in the intense and risky aviation business through his company Aviatica Group.  His knowledge of compliance and procedures, as well as his mindset, is second to none.
Mark shares his strategies for dealing with intense pressure and criticism, including taking accountability and learning from failures. The conversation explores the themes of personal growth, leadership, risk-taking, and creating a positive work environment.
Key Takeaways
✈ Mistakes and failures can be valuable learning opportunities for personal growth and improvement.
✈ Creating a positive work environment involves focusing on others' potential and promoting an inclusive and supportive culture.
✈ Situational awareness and adaptability are crucial in aviation and life to navigate challenges and obstacles effectively.
✈ Avoiding blame and shame and promoting a learning and growth culture is essential for personal and professional development. Create a positive and inclusive environment for personal and professional development.
✈ Take responsibility for your actions and focus on promoting the well-being and growth of others.
✈ Consider the interconnectedness of different departments and stakeholders when making decisions.
✈ Deal with intense pressure and criticism by taking accountability and learning from failures.
✈ Embrace music, exercise, laughter, and continuous learning to maintain a positive mindset.
 
Chapters
00:00 Embracing Mistakes as Learning Opportunities
08:33 Creating an Inclusive and Supportive Work Environment
13:11 The Importance of Situational Awareness and Adaptability
23:30 Avoiding Blame and Shame: Promoting a Culture of Learning and Growth
45:15 Creating an Environment for Growth and Development
47:42 The Impact of Human Behavior on the Environment
51:24 The Black Box Approach: Considering Interconnectedness
52:50 The Importance of Honest Feedback and Self-Reflection
56:14 Challenging Yourself to Improve Continuously
01:02:19 Creating a Positive Learning Environment
01:09:46 Taking Accountability for Mistakes and Failures
01:16:18 Avoiding Silo Thinking and Focusing on the Greater Good
01:21:00 The Importance of Music, Exercise, Laughter, and Learning
 
To find out more about how Mark can support you in your aviation needs, contact him through the following links:
Linkedin: https://www.linkedin.com/in/mark-evers-28a1b775/
Website: https://www.aviatica-group.com/
 
I hope you enjoy the episode. Please share your thoughts - dialogue is massively important!
 
In the meantime, I wish you all the best, and please remember to:
 
Keep It In The Greens 😊

#23 - Learn How To Crash

🛫 Episode 23 With Sarah Furness: Combat Helicopter Pilot & Author 🛬
Sarah Furness, an ex-RAF combat helicopter pilot, mother, author, public speaker, and executive coach, joins me in another fascinating conversation about mindset and human performance.
Sarah’s story of going from a teenage dream to one of very few female helicopter pilots to serve in combat is fascinating. After watching Top Gun, she wore a flying jacket and asked her dad if she looked cool.  He answered that she could be a pilot, so the story began.
Sarah shares her personal experiences as a pilot and how she overcame self-doubt and imposter syndrome.  We also touch on mindfulness, unitasking, and emotional intelligence.
Humility is a constant theme in her stories as she reminds us that being cool under fire is something we are not born to do but can learn to do if we commit to the training. We discuss the importance of reframing failure as a learning opportunity and the role of resilience in bouncing back from setbacks.
The conversation explores the concepts of heroes and monsters, gender stereotypes, and our internal struggles. It emphasises the importance of self-acceptance and compassion for oneself and others.
We also touch on the power of vulnerability and highlight the value of debriefing and self-reflection in learning and growing from our experiences.
Sarah is also the author of a compelling self-help book, Fly Higher, in which she shares her gripping stories, valuable guidance, and tools to help us perform with military-grade mindfulness. Links to the book can be found below.
 
Key Takeaways
✈ Life is not black and white; most people are doing their best.
✈ It's important to permit yourself to have a 'monster' inside you and learn to live with it.
✈ Emotions are signals and clues that point us to areas we need to address.
✈ Compassion for ourselves and others is crucial for growth and understanding.
✈ Different situations may call for different approaches, and adapting and being flexible is important.
✈ Self-reflection and debriefing are essential for learning and personal growth. Failure should be seen as a learning opportunity, not a reflection of one's worth or capabilities.
✈ Reframing failure and setbacks as little traumas can help deal with them and move forward.
✈ Comparing oneself to others and striving for perfection can be toxic and hinder personal growth.
✈ Resilience is a valuable skill that can be developed through learning from setbacks and mistakes.
✈ Mindfulness and unitasking can help in maintaining focus and productivity.
✈ Emotional intelligence and self-awareness are essential in navigating challenges and building positive relationships.
 
Chapters
00:00 Introduction
00:36 The Complexity of Heroes and Monsters
01:30 Gender Stereotypes and Cinderella Complex
02:29 The 'Monster' Inside
03:48 The Power of Vulnerability
04:46 Debriefing and Learning from Experiences
41:34 Shame and Resentment
42:31 Perception of Mistakes
44:23 Mistakes as Little Traumas
49:42 Determination and Self-Belief
52:01 Overcoming Self-Doubt
58:19 Reframing Failure
01:03:37 The M.E.L. Approach
 
Sarah can be found at the following links:
 
Linkedin: https://www.linkedin.com/in/sarah-furness-7173a538/
Website: https://sarahfurness.com/
Instagram: https://www.instagram.com/wellbeitcoach?igsh=Mm9xN3o5MTRwdWp5
 
Purchase Sarah’s excellent book from 
Amazon: https://amzn.eu/d/fa8VidX
Apple Books: https://books.apple.com/gb/audiobook/fly-higher/id1687946191
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
 
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
 
#combathelicopterpilot #teamwork #fear #resilience #decisionmaking #determination #wellness
 #emotionalintelligence #mindsetpodcast #airlinepilot #selfbelief #anxiety

#22 - Life or Death Decision Making

🛫 Episode  22 With Richie Barker, Former Police Inspector 🛬
Another fascinating guest joins me in the latest podcast.
Richie, a former police inspector with nearly 30 years of experience in aviation and road policing, is a fabulous storyteller. He shares gripping stories of helicopter and road vehicle pursuits and critical incidents, highlighting the need for risk management, clear communication, situational awareness, and handling high-stress situations while making the best decisions. He emphasises the importance of building resilient teams and prioritising safety in aviation.
Our conversation highlights the value of training, debriefing, and learning from mistakes. Richie assesses these aspects in the context of the selection process for police aviation, which focuses on practical skills rather than traditional interviews.
Overall, we chat about teamwork, leadership, and resilience in high-pressure situations.
 
Key Takeaways
✈ Building resilient teams and prioritising safety is crucial in aviation and other high-stress professions.
✈ The selection process for police aviation focuses on practical skills and the ability to work as a team.
✈ Clear communication and situational awareness are essential in emergency situations.
✈ Training, debriefing, and learning from mistakes are crucial to improving performance and decision-making.
✈ Prioritising the well-being of individuals and the public is crucial in pursuit situations. Trust, support, and empowerment are crucial in building a solid team in high-pressure situations.
✈ Effective decision-making and risk management are essential in policing pursuits and critical incidents.
✈ Building a supportive culture and fostering trust and confidence among team members is critical to success.
✈ Learning from mistakes and prioritising preserving life are essential aspects of policing.
✈ Teamwork, leadership, and resilience are vital in navigating challenging situations.
 
Chapters
00:00 Introduction and Background
02:54 Building Resilient Teams and Prioritizing Safety
05:23 The Selection Process for Police Aviation
08:16 Clear Communication and Situational Awareness
10:39 Training, Debriefing, and Learning from Mistakes
18:24 Prioritizing Well-being in Pursuit Situations
41:35 The Tragic Outcome of Pursuits
43:01 Reporting and Confidence in Vehicle Pursuit
44:20 The Tactic to Safely Stop Vehicles
45:47 Supportive Culture and Peer Interaction
48:12 Embracing Mistakes and Learning
50:29 Identifying Threats and Managing Errors
 
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
 
✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath
✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12
✈ Discover my coaching offers https://www.benlefleming.com/coaching
 
#police #teamwork #fear #resilience #decisionmaking #determination #anxiety #wellness 
 #emotionalintelligence #mindsetpodcast #airlinepilot #selfbelief 

#21 - The Black Box Approach

🛫 Episode  21 With Captain Christo Hudson🛬Christo joins me today for another very open and honest conversation relating to mental health, suicide prevention, and all things to do with self-development.Christo is a very experienced airline and training captain with over twenty years in the industry. His life took a massive U-turn during the COVID pandemic as the world fell at his feet.  As he explains so painfully, he lost not only his income-earning capacity but also his sense of identity when the airline he worked at folded.In those months of financial struggles as a young father of four children, he sank into a dark mindset in what he calls his Bath, Beards, and Booze phase.That was until a colleague reached out to him to ask him how he was.  During our conversation, Christo relates that his initial response was to do the typical male thing and pretend all was ok, but his friend insisted that he open himself up to his worrying mental state.That was the turning point, and now Christo is on a mission to prevent suicide and help people with their mental health in The Black Box Approach.Key Takeaways✈️ Sit in discomfort and choose to take action✈️ The ability to respond in any situation is a human freedom✈️ Identity can be tied to a job title, but it's essential to separate it from self-worth✈️ Reaching out to others and offering support can make a significant difference✈️ Men's mental health is often influenced by societal constructs and the need to be seen as strong✈️ Listening and holding space for others can help alleviate pain and prevent suicide✈️ Loss and the ability to cope with it are not often taught, leading to challenges in dealing with difficult situations✈️ Shame and the need to prove oneself can hinder open communication and empathy✈️ Creating a safe space for vulnerability and open dialogue is crucial for mental well-being✈️ Understanding the neurochemical processes behind emotions can help increase emotional intelligence - We all have different capacities for stress, and it's essential to understand and respond to our own stress levels.✈️ Small actions, such as smiling at someone or asking if they're okay, can significantly impact others.✈️ The Black Box approach encourages people to open up and share their experiences, even if they choose not to talk about it.✈️ Choice, responsibility, and education play a crucial role in promoting mental well-being.✈️ Taking active steps to support those affected by suicide can significantly reduce the time it takes for them to receive the help they need.Chapters00:00 Choosing Action in the Face of Discomfort03:30 Navigating Identity and Mental Health08:48 The Black Box Approach: Suicide Prevention and Support16:29 Breaking Societal Barriers for Men's Mental Health23:44 Learning to Cope with Loss and Difficult Situations28:08 Shame, Vulnerability, and Open Communication31:28 Promoting Emotional Intelligence and Well-being37:11 Understanding and Responding to Stress39:06 The Power of Small Actions49:05 The Black Box Approach: Opening Up and Sharing58:06 Choice, Responsibility, and Education in Mental Well-being01:05:14Supporting Those Affected by SuicideChristo can be found at the following links:https://www.linkedin.com/in/christohudson/https://www.linkedin.com/company/theblackboxapproach/I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.In the meantime, I wish you all the best, and please remember to:Keep It In The Greens 😊✈️ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath✈️ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12✈️ Discover my coaching offers https://www.benlefleming.com/coaching#anxiety #yoga #Imagination #teamwork #masculine #feminine #determination #wellness #emotionalintelligence #mindsetpodcast

#20 - Overcome Crippling Anxiety

🛫 Uncovering The Aviation Mindset - Episode  20 With Graham Kelley🛬
 
My mate Graham joins me today for a very open discussion on anxiety and the tools that we can adopt to help deal with this normal emotion.
Graham is a senior lead in the Operations Department of a corporate jet operator.  It is one of the roles in aviation that is critical to the success of an aircraft mission.  Without Graham’s team, we have little chance of launching to our destination, let alone safely and efficiently.
In the heat of the moment, changes and issues must be dealt with immediately to keep the show on the road.  The guys in the office constantly have to face their own emotional reactions in the heat of stress and deal with emotional pilots on the end of the phone, desperate to sort the issues out to avoid delays and the comeback from disappointed passengers.
This all adds to the potential for anxiety which Graham well recognises in himself and his team, and one of the many tools he uses is yoga, so we explore the science and potential of it as a tool for self-realisation and human potential.
We delve into our personal experiences with anxiety and stress and how we find relief through yoga and other practices. The importance of self-awareness, understanding the autonomic nervous system, and practising breathwork is emphasised, too
The conversation also addresses the shame and stigma surrounding mental health, particularly for men, and the need for kindness, vulnerability, and support in the workplace and society. We explore the importance of embracing both masculine and feminine qualities to create a balanced and harmonious life.
We emphasise the need for self-reflection, admitting mistakes, and repairing relationships and discuss the changing culture in the workplace, where empathy and understanding are becoming more valued. We also highlight the importance of curiosity, non-judgmental assessment, and emotional intelligence in challenging situations.
The conversation concludes with a reminder to enjoy life, maximise human potential, and surround oneself with positive energy.
 
Takeaways
✈ Yoga is not just about physical exercise but a science for life that explores human potential and self-realisation.
✈ Understanding the autonomic nervous system and practising breathwork can help regulate stress and anxiety.
✈ There is a need to address the shame and stigma surrounding mental health, particularly for men, and create a supportive environment in the workplace and society.
✈ Kindness, vulnerability, and support are essential in promoting mental well-being and preventing chronic depression.
✈ Checking in with colleagues and offering support can have a significant impact on someone's well-being. Embrace both masculine and feminine qualities for a balanced and harmonious life.
✈ Practice self-reflection, admit mistakes, and repair relationships.
✈ Empathy and understanding are becoming more valued in the workplace.
✈ Cultivate curiosity, non-judgmental assessment, and emotional intelligence.
✈ Enjoy life, maximise human potential, and surround yourself with positive energy.
 
Chapters
00:00 Introduction to Yoga as a Science for Life
09:07 Personal Experience with Anxiety and the Discovery of Yoga
13:56 Understanding the Autonomic Nervous System and Breathwork
27:29 The Power of Kindness and Support in the Workplace
34:21 Embracing the Balance of Masculine and Feminine Qualities
36:18 The Importance of Self-Reflection and Repairing Relationships
45:29 The Changing Culture of Empathy and Understanding in the Workplace
50:18 Cultivating Curiosity, Non-Judgmental Assessment, and Emotional Intelligence
57:08 Enjoying Life and Maximising Human Potential
 
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
 
✈ Join my monthly newsletter https://lnkd.in/eWkRpAiS
 
✈ Book your free discovery call with me https://lnkd.in/e2AB9qW7
 
✈ Discover my coaching offers https://lnkd.in/e7anbzPf
 
 
#Imagination #teamwork #masculine #feminine #determination #ordinarypeople #extraordinarypeople #wellness #emotionalintelligence #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream #aviation #teamwork #mentalhealth #humility #fear #choice

#19 - Consistency, Competence, Confidence

🛫 Uncovering The Aviation Mindset - Episode  19 With Felicity Ashley 🛬
I’m delighted to be welcoming mother of three Felicity as my first non-directly related aviation guest to talk about her experiences of rowing across the Atlantic with her sister and two other mums aboard ‘The Mothership’, only to find that she was carrying stage three cancer at that time.
As the podcast centres on unravelling the mindset needed to thrive and battle the inevitable thunderstorms, Felicity is here to remind us of the importance of having a purpose and focus to keep going through those struggles.
The conversation explores the connected concepts of resilience and wellness when facing life's challenges. Felicity emphasises the power of choice and surrounding oneself with a supportive network.
The discussion also touches on the role of imagination, dreams, and the ability to withstand boredom, highlighting the boat crew's teamwork and the balance between competitiveness and enjoyment.
We delve into my hot topic of the moment, discussing masculine and feminine qualities and the importance of developing both sides within each individual.
We also emphasise the need to focus on the experience, not just the end goal, and the significance of having a solid support network. Felicity encourages individuals to look within themselves for strength and to surround themselves with people who can lift them up.
The conclusion from this fascinating discussion is that ordinary people can achieve extraordinary things with the right mindset and ambition.
Takeaways
The power of choice: We can choose our environment and the people we surround ourselves with.
Imagination and dreams are essential: They preview life's coming attractions and help us overcome challenges.
The importance of mindset and resilience: Building mental and emotional strength can help us face and overcome adversity.
Teamwork and support: Surrounding ourselves with a supportive network and working together can make a significant difference in achieving goals.
Balancing competitiveness and enjoyment: It's essential to set goals and push ourselves, but also to prioritise the experience and enjoyment of the journey.
Developing masculine and feminine qualities: Embracing assertiveness and empathy can lead to personal growth and stronger relationships. Embrace the journey and focus on the experience, not just the end goal.
Surround yourself with a strong support network.
Look within yourself for strength and harness your power to achieve incredible things.
Ordinary people can do extraordinary things with the right mindset and ambition.
Chapters
00:00 The Power of Choice: Creating a Supportive Environment
05:14 Imagination and Dreams: Overcoming Challenges
09:28 Mindset and Resilience: Building Strength
14:45 Teamwork and Support: Achieving Goals Together
33:29 Developing Masculine and Feminine Qualities: Personal Growth and Relationships
39:33 Embracing the Journey
53:55 The Power of Mindset
56:32 Facing Challenges Head-On
01:01:33 Overcoming Limiting Beliefs
01:09:09 Finding Purpose Through Adversity
01:13:00 Ordinary People, Extraordinary Achievements
 
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
 
✈ Join my monthly newsletter https://lnkd.in/eWkRpAiS
 
✈ Book your free discovery call with me https://lnkd.in/e2AB9qW7
 
✈ Discover my coaching offers https://lnkd.in/e7anbzPf
 
 
#Imagination #teamwork #masculine #feminine #determination #ordinarypeople #extraordinarypeople #wellness
 #emotionalintelligence #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream #aviation #teamwork #mentalhealth #humility #fear #choice

#18 - Free Thinking and Creativity

🛫 Uncovering The Aviation Mindset - Episode 18 With Matty Wohlers 🛬
 
Matty Wohlers returns for part two of our conversation in which we discuss the importance of self-awareness, setting goals, and knowing one's limitations.
We emphasise the need for resilience, persistence, and discipline in achieving goals and explore the role of leadership in creating a harmonious and productive team environment.
The conversation touches on the value of making mistakes, having courage, and embracing imagination and creativity, highlighting the importance of learning from mistakes and being open to changing opinions.
The conversation concludes with a reminder to focus on self-development and supporting others.
Takeaways
✈ Self-awareness is crucial in achieving goals and knowing one's limitations.
✈ Resilience, persistence, and discipline are necessary for success.
✈ Leadership involves creating a harmonious and productive team environment.
✈ Mistakes are opportunities for learning and growth.
✈ Courage and imagination are essential for pushing beyond limitations.
✈ Changing opinions and embracing creativity are important for progress.
✈ Self-development and supporting others contribute to a fulfilling life.
Chapters
00:00 Introduction and Setting Goals
03:33 Self-Awareness and Achieving Goals
10:38 Knowing Limitations and Persistence
24:08 Embracing Mistakes and Courage
29:28 Imagination, Creativity, and Learning
31:22 Self-Development and Supporting Others
 
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
 
In the meantime, I wish you all the best, and please remember to:
 
Keep It In The Greens 😊
 
✈ Join my monthly newsletter https://lnkd.in/eWkRpAiS
 
✈ Book your free discovery call with me https://lnkd.in/e2AB9qW7
 
✈ Discover my coaching offers https://lnkd.in/e7anbzPf
 
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream #aviation #teamwork #mentalhealth #humility #fear #choice #freediving

#17 - The Power of Leadership

 
"The Power of Leadership"
🛫
Uncovering The Aviation Mindset - Episode 17 With Matty Wohlers
Today, I launch with my good mate Matty on a journey discussing the
importance of self-awareness, mindfulness, and confidence in leadership.
Matty was my captain on a 2-month Boeing 767 detachment to Indonesia,
flying pilgrims to Saudi Arabia for the annual Hajj celebrations.
It was the most wonderful experience, in and out of the flight deck. I put Matty
down as one of the people I have learnt a lot about in terms of leadership and
creating an environment that allows people to discover the best in themselves.
On one occasion, departing Jeddah in Saudi Arabia, we were radioed and
informed that an aircraft had crashed on the side of the runway at our
destination, Ujung Pandang in Indonesia. We had to decide whether to
complete the landing there or choose another destination and decided to
continue.
 
It was a strange scene as we approached the airfield to see the stricken aircraft
as a clear reminder of what happens when things go wrong. That picture is a
good metaphor for life: if we choose to embrace our mistakes and those of
others with a creative mindset, the harsh lessons are invaluable. They give us a
much greater chance of launching again off the runway of possibility with an
even better chance of completing a safe, efficient and enjoyable journey.
Apart from sharing our experiences in aviation, Matty talks about his love of
freediving to highlight the value of admitting mistakes, embracing limitations,
and working as a team.
 
We emphasise the need to break free from societal conditioning and selfconsciousness to reach our full potential. The conversation also touches on the value of role models, the impact of fear of judgment, and the importance of resilience.
 
YouTube: https://youtu.be/UUi0ZYHeBIs
Spotify: https://open.spotify.com/episode/7jqQrRTwZf7VjbNjLTshxd?
si=c890b21e26c54ba5
Apple: https://podcasts.apple.com/gb/podcast/uncovering-the-aviationmindset-
podcast/id1725570994?i=1000653169929
Podbean: https://www.podbean.com/eas/pb-xz3ti-15ee29a
 
Key Takeaways
✈ Self-awareness and mindfulness are key to developing confidence and
effective leadership.
✈ Admitting mistakes and embracing limitations are essential for personal
growth and learning.
✈ Working as a team and utilising all available resources leads to better
outcomes.
✈ Societal conditioning and fear of judgment can hinder personal and
professional development.
✈ Resilience and the ability to overcome challenges are crucial in highpressure
environments.
Chapters
00:00 Introduction and Background
03:41 Leadership and Utilising Resources
07:24 The Importance of Trust and Openness
11:38 Inner Work and Self-Discovery
23:34 Breaking Free from Societal Conditioning
26:19 Resilience and Overcoming Challenges
31:00 The Role of Teamwork and Collaboration
35:09 Embracing Mistakes and Limitations
38:07 Unleashing Potential and Imagining Beyond Limits
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so
please leave them in the comments box.
 
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens
✈ Join my monthly newsletter https://lnkd.in/eWkRpAiS
✈ Book your free discovery call with me https://lnkd.in/e2AB9qW7
✈ Discover my coaching offers https://lnkd.in/e7anbzPf
Keywords
leadership, self-awareness, mindfulness, confidence, aviation, freediving,
admitting mistakes, limitations, teamwork, societal conditioning, fear of
judgment, resilience
 
#crm #psychologicalsafety #emotionalintelligence #humanresources
#airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #emotionalconnection #spiritualconnection #leadership #lifecoaching
#resilience #fun #gratitude #joy #peace #mindfullness #adventure
#opportunity #positivemindset #confidence #empowerment #mindset
#courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream #aviation
#teamwork #mentalhealth #humility #fear

#16 - Emotional Hijacking

My mate David Robinson joins me again for the second of this two-parter.
Today, we launch with the story of when we found our G650 swarming with an army of prosecutors from the Japanese government following the arrest of Carlos Ghosn on landing in Tokyo.
We discuss our experience of being emotionally hijacked by the situation and share our thoughts and feelings during the incident and how we coped with the uncertainty and stress. We also discuss the importance of therapy and counselling in managing emotions and building stronger relationships. The conversation highlights the need for self-awareness, emotional regulation, and finding tools to navigate challenging situations.
Takeaways
Recognising and managing emotions is crucial in stressful situations.
Therapy and counselling can provide valuable support and help in navigating difficult emotions and relationships.
Self-awareness is key to understanding and regulating our own emotions.
Finding tools and strategies to cope with stress and uncertainty is important for personal growth and resilience.
Chapters
00:00 Emotional Hijack in Tokyo
08:20 The Power of Therapy and Counselling
25:49 Tools and Strategies for Coping with Stress
 
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
 
✈ Join my monthly newsletter https://lnkd.in/eWkRpAiS
✈ Book your free discovery call with me https://lnkd.in/e2AB9qW7
✈ Discover my coaching offers https://lnkd.in/e7anbzPf
#crm #psychologicalsafety #emotionalintelligence #humanresources #airlinepilot #mindsetpodcast #aviationpodcast #gratitudepractice #spiritual #emotionalconnection #spiritualconnection #leadership #lifecoaching #resilience #fun #gratitude #joy #peace #mindfullness #adventure #opportunity #positivemindset #confidence #empowerment #mindset #courage #selfbelief #pilotlife #pilot #pilotlifestyle #gulfstream #aviation #teamwork #Nissan #CarlosGhosn #mentalhealth #humility #fear #choice

#15 - Overcome People Pleasing

Summary
Today, another fab mate from the US joined me for part one of this fascinating conversation on mindset, confidence, and well-being.  
Captain David Robinson and I worked together for Nissan North America on a Gulfstream 650 a few years back, and he is currently flying a Gulfstream 450 for a private owner in the USA.
Although David is over ten years younger than me, he seems at least that much smarter than me, so I have always looked up to him for his intellectual, humorous, and emotionally aware comments in our conversations.
We discuss our experiences working together at Nissan and the importance of mindset, confidence, and teamwork in aviation. We reflect on our time as co-captains during the infamous flight from Beirut to Tokyo when Carlos Ghosn was arrested and how that event affected us mentally. We emphasise the value of humility, being proactive, and filling the pool of shared meaning in a team. We also touch on emotional intelligence, fear, and the power of choice in shaping our responses.
 
Takeaways
✈ The importance of humility and teamwork in aviation
✈ The value of being proactive and filling the pool of shared meaning in a team
✈ The impact of mindset and confidence on performance
✈ The role of emotional intelligence in navigating challenges
✈ The power of choice in shaping our responses to stimuli
 
I hope you enjoy the podcast. I’d love to hear your comments and reviews, so please leave them in the comments box. 🙏.
In the meantime, I wish you all the best, and please remember to:
 
Keep It In The Greens 😊
 
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