#10 - The Secret to Confidence

‘The Secret To Confidence’

🛫 Uncovering The Aviation Mindset - Episode 10 With Heidi Cole 🛬

 

Summary

The lovely Heidi Cole is back for round 2 of our conversation!

In the conversation, we discuss the importance of confidence and authenticity in various aspects of life, including professional settings and personal relationships.

We explore the fight or flight response in high-stakes situations and the impact of stress on our ability to connect with ourselves and others.

We emphasise the power of emotional resilience and the need to trust our inner guidance and intuition.

We discuss the importance of balancing our feminine and masculine energies and the journey of personal growth and self-discovery.

Overall, the conversation highlights the importance of trusting and embracing our true selves to create fulfilling and meaningful lives.

 

Key Takeaways

🛫 We are born confident and capable, but as we grow older, we often pick up limiting beliefs and self-doubt that hinder our confidence.

🛫 In high-stakes situations, such as job interviews or important meetings, the fight or flight response can cause us to disconnect from ourselves and rely on external expectations, leading to a lack of authenticity.

🛫 Authenticity and trust in ourselves create a sense of calm and safety, which are essential in building strong relationships and making a positive impact.

🛫 Trusting our intuition and inner guidance is crucial in making decisions and navigating challenges. It is important to strip away the layers of identity and connect with our true selves.

🛫 Balancing our feminine and masculine energies allows for a more harmonious and inclusive approach to life, leading to greater fulfilment and growth.

 

Chapters

00:00 The Confidence We're Born With

00:36 The Fight or Flight Response in High-Stake Situations

03:00 The Importance of Authenticity and Trusting Ourselves

04:25 The Impact of Being Ourselves in Professional Settings

05:47 Creating a Feeling of Home, Calm, and Safety

06:45 The Power of Emotional Resilience

07:43 The Law of Sympathetic Resonance

08:12 Stripping Away Identity and Being Honest with Ourselves

09:10 Going with the Flow and Trusting Ourselves

10:31 Counteracting Stress and Connecting Authentically

11:27 Peeling Off Layers and Connecting to Our True Selves

12:55 Trusting Our Inner Guidance and Intuition

14:53 The Journey of Growth and Overcoming Challenges

20:10 The Practice of Confidence and Trusting Ourselves

23:05 The Importance of Freedom and Inclusivity

24:36 Trusting the Process and Enjoying Life

28:06 The Power of Innate Intelligence and Intuition

29:01 Balancing the Feminine and Masculine Energies

30:53 Trusting Ourselves and Following Our Inner Guidance

33:22 Closing Remarks and Contact Information

 

Heidi would love to help you build confidence as a corporate flight attendant, so please get in touch with her using the following links:

 

Website: https://www.confidenceintheair.com/

Linkedin: https://www.linkedin.com/in/coleheidi/

Facebook: https://www.facebook.com/heidi.cole.1044

Instagram: https://www.instagram.com/_heidicole_confidenceintheair_/

 

I hope you enjoy the podcast, and I’d love to hear your comments and reviews 🙏.

In the meantime, I wish you all the best, and please remember to:

 

Keep It In The Greens 😊

 

✈ Join my monthly newsletter https://www.benlefleming.com/monthly-flightpath

✈ Book your free discovery call with me https://calendly.com/benlefleming/discovery-call?month=2023-12

✈ Discover my coaching offers https://www.benlefleming.com/coaching

 

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