#8 - Mental Wellbeing in the Digital World

Summary

Emma, founder of the Wingman Project, returns for part 2 of our conversation, where she shares her ideas on mental wellbeing through her fascinating journey and the importance of compassion and connection.

The Wingman Project was born in a desire to support NHS staff during the COVID-19 pandemic, providing peer support and distraction therapy.

Emma emphasises the need for men to open up and talk about their struggles, breaking down gender stereotypes.

She also highlights the power of touch and the importance of human connection in combating loneliness and mental health issues.

Emma's upcoming book, 'Unfurling My Wings,' chronicles her journey and the lessons she has learned along the way.

Key Takeaways

✈ Compassion and empathy are qualities that everyone, especially men, should strive to develop.

✈ Parenting should prioritise human connection and limit reliance on technology.

✈ The Wingman Project provides peer support and distraction therapy to NHS staff during the COVID-19 pandemic.

✈ Creating safe spaces for both men and women to talk about their struggles is crucial in addressing mental health issues.

 

Chapters

00:00 The Wingman Project

01:04 Changing Parenting

03:23 The Impact of COVID-19

04:20 Opening the First Lounge

06:15 Expansion of Wingman

08:09 Creating a Supportive Environment

09:06 The Power of Human Connection

10:30 Building an Aircrew Community

11:24 Breaking Gender Stereotypes

13:19 The Importance of Connection

14:48 The Limitations of Social Media

20:08 The Power of Touch

22:59 The Book: Unfurling My Wings

25:21 Breaking Down Gender Stereotypes

28:17 Being True to Yourself

30:36 Addressing Mental Health

33:00 Upcoming Book Release

 

I hope you enjoy the podcast, and I’d love to hear your comments and reviews 🙏.

In the meantime, I wish you all the best, and please remember to:

Keep It In The Greens 😊

 

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